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CamStudio is able to record all screen and audio activity on your computer and create industry-standard AVI video files and using its built-in SWF Producer can turn those AVIs into lean, mean, bandwidth-friendly Streaming Flash videos (SWFs)

Here are just a few ways you can use this software:

* You can use it to create demonstration videos for any software program
* Or how about creating a set of videos answering your most frequently asked questions?
* You can create video tutorials for school or college class
* You can use it to record a recurring problem with your computer so you can show technical support people
* You can use it to create video-based information products you can sell
* You can even use it to record new tricks and techniques you discover on your favourite software program, before you forget them

There's clearly a long way to go for CamStudio to catch up with commercial rivals--most grumble-worthy is the lack of file type support outside AVI and SWF files and the absent editor for trimming, splicing, and optimizing a video. If those aren't strong concerns, this freebie, with its steady playback and modicum of audio and video settings options, will provide the necessary tools for creating quick demos and screencasts.

Don't like the sound of your voice? No problem.

CamStudio can also add high-quality, anti-aliased (no jagged edges) screen captions to your recordings in seconds and with the unique Video Annotation feature you can even personalise your videos by including a webcam movie of yourself "picture-in-picture" over your desktop.

And if all that wasn't enough, CamStudio also comes with its own Lossless Codec that produces crystal clear results with a much smaller filesize compared with other more popular codecs, like Microsoft Video 1.

You have total control over the output of your video: you can choose to use custom cursors, to record the whole screen or just a section of it and can reduce or increase the quality of the recording depending on if you want smaller videos (for emailing to people, for instance) or you can have "best quality" ones for burning onto CD/DVD.

But all of these features would be worthless if CamStudio wasn't easy to use ... fortunately that's not the case. CamStudio can be learned in a matter of minutes and comes with a comprehensive built-in helpfile, so if you do manage to get stuck, you can simply hit "Help" and get the answers you need.