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Crosstrainer Personal for Windows, our PC based training and nutrition log is designed to help you achieve your health and fitness goals. Install Crosstrainer at home and at work and stay in sync with your daily progress.

Identify your goals and monitor your progress. Lose Weight, Build Muscle, Train for an Event whatever your goals, there is no better motivation than your progress.

Manage any workout, diet or health issue. Crosstrainer's comprehensive food and workout databases are fully customizable to your preferences.

Schedule your training and meals to your personal Calendar. Copy, edit or delete as needed. Schedule nutrition, exercises, and workouts to days, weeks or even months. Set goals and check them off as you complete them.

See how your health & mood is affecting your fitness progress. Monitor your Sleep, Medications, Psychology & more.

Discover the methods that work for your body & adjust your program to give you the best results. Crosstrainer's extensive graphing & reporting tools illustrate the effectiveness of each area of your schedule.

Share your workouts, foods and recipes with others.

Sync your data to the Web version of Crosstrainer.